Stress Management in the workplace - Aberdeen
Stress Management in the workplace - Aberdeen
Purpose
The AYS associated Stress Management course is an interactive course which develops the delegates understanding of the triggers of stress, and stress in the workplace, and of how it can be controlled and reduced.
Content
The syllabus consists of 16 modules:- Module 1 - Introduction to stress management
- Module 2 - Occupation analysis
- Module 3 - Stress diaries for identifying your stress'
- Module 4 - Creating a performance plan
- Module 5 - Imagery (mental stress management)
- Module 6 - Quick stress reduction techniques
- Module 7 - Physical relaxation techniques
- Module 8 - Work related stress trends
- Module 9 - Communicate under pressure
- Module 10 - Logical positive thinking
- Module 11 - Mood influencing stress factors
- Module 12 - Anger management
- Module 13 - Burnout self-test
- Module 14 - Self-confidence and assertiveness
- Module 15 - Be in charge
- Module 16 - The wheel of life
Objectives
To understanding the triggers of stress and how to apply techniques to reduce it.
Admission Requirements
Delegates who will benefit from understanding the triggers of stress and how to apply techniques to reduce stress.
Duration
1 day
Participants
This course requires a minimum of 4 delegates, and a maximum of 10 delegates.
Language
All courses are delivered in English
Venue
Maersk Training Aberdeen, Portlethen
Next Course
Open date
- seats
available
available
